Specific exercise plan designed to fit your goals and lifestyle

Based on your input and a thorough assessment, Meg works with you to develop an exercise plan that:
• Works into your life and time constraints.
• Addresses all aspects of body movement dysfunction.
• Increases your strength and flexibility so you can perform every-day tasks safely.
• Helps you optimize your athletic performance.
• Maintains and builds upon progress made during therapy sessions.

Meg believes exercise plans should be achievable and not overwhelming. She will prescribe one or two exercises specific to your condition, and gradually advance your program as you master the exercises.